Opinions

Deal with stress in a positive way

By: Sebastian Miguel

Everyone is faced with all kinds of struggles in life and even sometimes the day can bring with it the chaotic mess at the office, dealing with a back breaking tyrant of a boss, broke down transportation, flat tire, scraped knees, lost keys, and spilt coffee.

And on an even larger scale there are the heartaches of life such as losing a job, struggling with an empty wallet, or even the loss of a loved one.

There is no escaping any of these mountains that most of us will have to climb.

The issue is not how do we avoid these issues but how do we deal with and overcome these obstacles that will eventually come hurling our way.

Finding an outlet can be easy and quick to gain access to in order to cope with the stress and difficulties in life.

However not everything with easy access could be the best choice to go with.

A majority of the time the things we take up are very destructive such as drinking, smoking, or any other kind of suppressant.

Over time these tactics of trying to gain success over stress can cost us money, time, and even health, which could only add to the list of problems.

Having a couple drinks here and there may not be such a bad thing but when it becomes more frequent to the point where we turn to them that the problem arises.

And ultimately, at some later time, we are looking at addiction, and then we are looking at something that can be another whole case on its own.

But there are alternative ways to feel more relaxed and ease the pain and stress in our lives. We can keep our minds focused on more positive things.

We all have passions or ambitions that we once dreamt of doing at one point in our lives but never got around to doing those things.

Those things include, exercising, taking up an instrument, art, yoga, or even perhaps getting involved in certain activities that help the community and environment that is around you.

These things in and of themselves can be, in the end, very rewarding.

Another means of filtering out strenuous emotions that many often overlook due to a sense of vulnerability or pride is to open up to others.

We don’t have to deal with hardship on our own.

Many have been down that road that can relate to you and friends or family can be a great way to fight against the storms of life.

Finding a solution is easier said than done but with effort it can be possible.

About Author

These are archived stories from Mesa Legend editions before Fall 2018. See article for corresponding author.

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